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Choosy stir the soup9/20/2023 So, when you’re trying to decide what to eat, choose pasta primavera with red clam sauce, marinara sauce, Italian ices, roasted peppers or minestrone soup, instead of fried calamari, tortellini, ravioli or lasagna, alfredo and pesto sauces and gelato. However, what tastes good in the mouth may not be good on the waist. If it’s Indian cuisine you crave, then choose items, like papadums or papad, curries with a vegetable or dal base, sheesh kebab, tandoori chicken or fish, steamed vegetarian fare, instead of fried and stuffed vegetable turnovers, curries made with coconut milk, and deep fried foods.Ī lot of us love Italian food with all its cream and cheese. If you opt for Chinese, choose wanton or hot & sour soup, boiled, broiled, steamed, or lightly stir-fried entrees dishes with steamed rice, water chestnuts, Chinese vegetables, broccoli instead of egg drop soup, fried entrees, fried rice and eggs rolls. This scrumptious, comforting Mexican Bean Soup topped with avocado and tortilla chips is filled with genuine Mexican flavors. As an Amazon Affiliate, I earn from qualifying purchases. Here’s a simple guide for you to follow when dining at restaurants that serve international foods. Dwelling Recipes Soups Mexican Bean Soup This submit could include affiliate hyperlinks. Next increase the heat to medium-high and bring the soup to a boil. Lifestyle, that includes healthy eating, does not mean that you have to give up or abstain from the pleasurable experience of dining out. Add the peas, including the juice, and stir gently. Restaurant portions are often larger than serving sizes you prepare at home, so don't feel that you have to eat the whole thing - ask for a takeout container to enjoy the rest tomorrow. Many restaurants will accommodate your request to prepare foods to your liking. But you can enjoy a meal in virtually any restaurant and still keep healthful eating in mind.Look for menu items that include terms like baked, braised, broiled, grilled, poached, roasted, steamed or stir-fried.Īnd don't hesitate to ask your server or the chef how meals are prepared. Eating in a restaurant is often seen as a special time, a chance to indulge yourself.
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